Group Intensives

Focused Rewiring Intensives

Short, focused group programs designed to help you break specific survival patterns and begin updating the subconscious and nervous system responses that keep them in place.

These are not long courses or passive trainings. They are small-group experiences designed to help you understand the pattern you're in, work with the nervous system responses driving it, and begin creating a new internal baseline.

2 Weeks·4 Live Sessions·Guided Rewiring Work

See Upcoming Intensives →

Why These Intensives Work

Most people trying to change a pattern already understand it.

They know they people-please. They know they overwork. They know they procrastinate or shut down.

But understanding a pattern and actually changing it are very different things.

That's because most of these patterns are not just mental habits. They are nervous system responses tied to identity and safety.

These intensives focus on working with:

◆the nervous system state behind the pattern

◆the subconscious identity that maintains it

◆the integration practices that help the change stick

Small group work also allows participants to see their experiences reflected in others, which helps normalize the pattern and accelerate the rewiring process.

The Structure

How the Intensives Work

Each Rewiring Intensive runs for two weeks and includes four live sessions.

Session 1

Understanding the pattern and the nervous system responses behind it.

Session 2

Guided subconscious rewiring work to begin updating the identity driving the pattern.

Session 3

Somatic and nervous system regulation tools specific to that pattern.

Session 4

Integration and stabilization so the new responses can begin to stick.

Between Sessions You'll Receive

◆Simple integration practices

◆Reflection prompts

◆Regulation exercises

The goal is not just insight. The goal is updating the pattern at its root.

2026 Schedule

2026 Rewiring Intensives

Each intensive focuses on a specific survival pattern. Below are the programs scheduled for this year.

June Intensive

Breaking the Self-Abandonment Pattern

This intensive focuses on the patterns that form when your nervous system learns that belonging depends on putting others first.

Common experiences include

◆People-pleasing

◆Difficulty holding boundaries

◆Suppressing your own needs

◆Over-giving in relationships

◆Resentment building beneath the surface

Many people understand this pattern intellectually but still struggle to change it in real time. This intensive helps participants begin rebuilding internal safety so they can stay connected without abandoning themselves.

Join the June Intensive →

August Intensive

Rewiring the Overdrive Pattern

Some people experience survival patterns not as shutdown or anxiety, but as constant motion. Your system feels safest when you are moving, producing, or solving problems.

Common experiences include

◆Difficulty slowing down

◆Restlessness during downtime

◆Feeling driven to stay productive

◆Cycles of burnout

◆Discomfort during stillness

This intensive focuses on helping the nervous system learn how to regulate without losing momentum. The goal is not to remove your drive — it's to make it sustainable.

Join the August Intensive →

October Intensive

Breaking the Shutdown Pattern

For some people, survival responses show up as withdrawal, overwhelm, or feeling stuck.

Common experiences include

◆Procrastination

◆Loss of motivation

◆Avoidance patterns

◆Emotional numbness

◆Feeling overwhelmed by simple tasks

These responses are often the nervous system protecting itself through freeze or shutdown. This intensive focuses on helping participants restore nervous system engagement and reconnect with forward movement.

Join the October Intensive →

December Intensive

Rewiring Relationship Patterns

Many people notice that the same dynamics repeat across relationships. Different people, similar patterns. This intensive focuses on understanding the nervous system and attachment responses that recreate those cycles.

Common experiences include

◆Repeating relationship dynamics

◆Fear of abandonment or rejection

◆Over-functioning emotionally

◆Feeling responsible for maintaining connection

◆Difficulty expressing needs

Participants will explore how these patterns formed and begin building new relational responses rooted in internal safety.

Join the December Intensive →

Is This Right for You?

Who These Intensives Are For

These programs are designed for people who:

◆Are already self-aware but feel stuck repeating patterns

◆Want to understand the nervous system side of healing

◆Are open to doing deeper internal work

◆Want guided support rather than trying to change patterns alone

These are not therapy or medical treatment. They are structured group experiences designed to help people begin updating the internal patterns shaping their behavior.

Not Sure Which Is Right?

Take the Survival Identity Test

Many people start by taking the Survival Identity Test, which helps identify the underlying pattern your nervous system may be running.

Take the Free Test →

Want Ongoing Support?

Explore The Rewire Room

Many participants continue their integration inside The Rewire Room — the community space where we practice nervous system regulation, guided rewiring work, and integration together.

Explore The Rewire Room →